Whole-Grain Rice Pilaf

Preparation

1. Heat oil in a saucepan over medium-high heat. Add pasta and onion; cook, stirring, until starting to brown, about 3 minutes. Add broth, rice, salt and bay leaf; bring to a boil. Reduce heat to low, cover and cook until the liquid is absorbed and the rice is tender, 10 to 12 minutes. Let sit for 5 minutes. Discard the bay leaf. Fluff with a fork and stir in parsley.

Nutrition

Per serving: 98 calories; 2 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 17 g carbohydrates; 3 g protein; 2 g fiber; 131 mg sodium; 32 mg potassium.

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fat