Steak & Potato Salad with Horseradish Dressing

From Eat Healthy Your Way: Summer 2011

The classic combination of steak and potatoes gets a summer makeover with the addition of fresh grilled corn and green beans, which deliver vision-protecting lutein. (Other green vegetables, including broccoli and kale, deliver isothiocyanates, compounds that boost your body’s levels of detoxifying enzymes.)


4 servings, about 2 cups each
Active Time: 45 minutes
Total Time: 45 minutes

Ingredients

  • 1 pound baby potatoes, scrubbed
  • 12 ounces green beans (about 3 cups), trimmed
  • 1⁄2 cup sliced fresh chives or scallion greens
  • 1⁄4 cup reduced-fat sour cream
  • 3 tablespoons white-wine vinegar or red-wine vinegar
  • 2 tablespoons prepared horseradish
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon freshly ground pepper, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 pound sirloin steak or strip steak (1-11⁄4 inches thick), trimmed
  • 1⁄4 teaspoon salt
  • 2 ears corn, husked

Preparation

  1. Preheat grill to medium.
  2. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and cook until tender, 10 to 15 minutes. Transfer to a cutting board to cool. Add beans to the steamer basket, cover and cook until bright green and just tender, 4 to 6 minutes. Rinse in a colander with cold water until cool. Drain thoroughly and transfer to a large bowl. Cut the potatoes into halves or quarters and add to the bowl with the beans. Stir in chives (or scallion greens).
  3. Meanwhile, combine sour cream, vinegar, horseradish, Worcestershire and 1⁄2 teaspoon pepper in a small bowl. Whisk in oil.
  4. Sprinkle both sides of steak with salt and the remaining 1⁄2 teaspoon pepper. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Grill the corn, turning occasionally, until marked and tender, 8 to 12 minutes total. Transfer to a cutting board; let the steak rest for 5 minutes. When the corn is cool enough to handle, cut the kernels from the cob (see Tips). Thinly slice the steak crosswise. Add the steak and any accumulated juice and the corn kernels to the bowl with the potatoes and beans; toss with the horseradish dressing.

Tips & Notes

  • Make Ahead Tip: Prepare potatoes and green beans (Step 2) and refrigerate for up to 3 days.
  • Tips: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
  • To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife.

Nutrition

Per serving: 376 calories; 14 g fat (4 g sat, 8 g mono); 66 mg cholesterol; 36 g carbohydrates; 28 g protein; 6 g fiber; 291 mg sodium; 1142 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Zinc (34% dv), Potassium (33% dv), Folate (22% dv), Magnesium (21% dv), Iron & Vitamin A (20% dv).

2 Carbohydrate Serving

Exchanges: 2 starch, 1 vegetable, 3 lean meat, 1 fat

All Eat Healthy Your Way Recipes

Dinner
Almond-&-Lemon-Crusted Fish with Spinach
Apple-&-Fennel Roasted Pork Tenderloin
Apple Turkey Picadillo
Bacon, Egg & Asparagus Pizza
Baked Mac & Cheese
BBQ Chicken Sandwich
Bean Burgers with Spicy Guacamole
Beef & Bean Chili Verde
Beef & Bean Enchiladas
Black-Eyed Peas with Pork & Greens
Broccoli & Goat Cheese Souffle
Calabacitas
Carne Asada Tacos
Chicken & Asparagus with Melted Gruyère
Chicken Divan
Chicken & Sun-Dried Tomato Orzo
Chicken & Sweet Potato Stew
Chipotle-&-Orange Grilled Chicken
Chorizo Migas
Cream of Mushroom & Barley Soup
Creamy Hamburger Noodle Casserole
Creamy Squash Risotto
Curried Corn & Crab Cakes
Curry-Roasted Shrimp with Oranges
EatingWell Crispy Taco Shells
EatingWell's Pepperoni Pizza
French Onion Pizza
Frito Pie
Green Couscous & Shrimp
Greek Chicken & Vegetable Ragout
Grilled Beef Tenderloin & Escarole
Grilled Filet Mignon with Vegetable Kebabs
Grilled Rosemary Salmon Skewers
Grilled Salmon with Tomatoes & Basil
Hamburger Buddy
Hawaiian Ginger-Chicken Stew
Indian Mango Dal
Indian-Spiced Eggplant & Cauliflower Stew
Lean & Spicy Taco Meat
Lemon Chicken Stir-Fry
Linguine with Escarole & Shrimp
Marmalade Chicken
Minestrone with Greens & Pepperoni
Moo Shu Vegetables
Mushroom & Barley Risotto
Old-Fashioned Chicken & Dumplings
Paprika Shrimp & Green Bean Saute
Pecan-Crusted Chicken
Pineapple-Teriyaki Chicken
Polenta with Creamy Mushroom Sauce
Pork & Snap Pea Lo Mein
Pork Tenderloin with Grilled Peach-Ginger Chutney
Pork Tenderloin with Roasted Grape Sauce
Rich Chicken Stew
Roasted Parsnip Soup
Roasted Pear-Butternut Soup with Crumbled Stilton
Salmon Burgers with Green Goddess Sauce
Salmon Pinwheels
Salmon Rosti
Sausage Mushroom & Spinach Lasagna
Sesame-Maple Roasted Tofu
Shrimp Veracruzana
Simple Sauteed Spinach
Slow-Cooker Vegetarian Lasagna
Smoky Corn & Black Bean Pizza
Smoky Maple-Mustard Salmon
Spaghetti with Quick Meat Sauce
Spicy Beef with Shrimp & Bok Choy
Spinach & Cheese Stuffed Shells
Steak Diane
Steak & Potato Salad with Horseradish Dressing
Stir-Fried Chile Beef & Broccoli
Stuffed Chard with Fresh Marinara
Sweet & Sour Pork
Sweet Potato & Red Pepper Pasta
Tandoori Tofu
Tofu & Broccoli Stir-Fry
Tomato Corn Pie
Tortellini Primavera
Tuna-&-Tomato Mac & Cheese
Turkey with Blueberry Pan Sauce
Wok-Seared Chicken Tenders with Asparagus & Pistachios
Dessert
Baby Tiramisu
Banana Cream Layer Cake
Breakfast Parfait
Carrot Cake
Cherry Ice Cream Pie
Chewy Chocolate Cookies
Chocolate-Cherry Cupcakes
Chocolate-Covered Brownie Bites
Chocolate Crunch
Chocolate-Dipped Gingersnaps
Chocolate Nut Bark
Chocolate & Pecan Macaroons
Chocolate-Raspberry Frozen Yogurt Pops
Chocolate Raspberry Tofu Pie
Cinnamon Oranges
Citrus-Infused Strawberries
Citrus-Kissed Honey Buttons
"Cocoa-Nut" Bananas
Creole Pecan Cake Bars
Fast Strawberry Frozen Yogurt
Frozen Chocolate-Covered Bananas
Frozen Pumpkin Mousse Pie
Gingersnap-Banana Frozen Yogurt
Indoor S'Mores
Mini Ice Cream Sandwiches
Mocha Ice Pops
Old-Fashioned Apple-Nut Crisp
One Bowl Chocolate Cake
Quick Mini Chocolate Cheesecakes
Quick Mixed Berry Topping
Rhubarb-Vanilla Compote
Ultimate Ginger Cookies
Watermelon-Blueberry Ice Pops
Salad
Beet Bliss
Champagne Vinaigrette
Chicken & Blueberry Pasta Salad
Chicken & Fruit Salad
Cilantro-Lime Vinaigrette
Couscous & Fruit Salad
Creamy Cilantro-Avocado Dressing
Creamy Curry Dressing
Curried Salad with Egg & Cashews
Garden Pasta Salad
Greek Salad with Sardines
Grilled Pepper Salad
Hoisin-Sesame Dressing
Hoisin-Sesame Salad with Baked Tofu
Maple-Mustard Vinaigrette
Orange & Avocado Salad
Orange-Walnut Salad with Chicken
Orange-Walnut Vinaigrette
Smoked Paprika Vinaigrette
Smoky Artichoke-Sardine Salad
Snow Pea, Orange & Jicama Salad
Southwestern Salad with Black Beans
Spicy Thai Shrimp Salad
Sugar Snap Pea & Barley Salad
Toasted Quinoa Salad with Scallops & Snow Peas
Warm Lentil Salad with Sausage & Apple
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
The Eat Healthy Directory