Spicy Tuna Wrap

Preparation

1. Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl.
2. Spread one-fourth of the tuna mixture over a wrap. Top with 1⁄2 cup rice, 3⁄4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.

Tips & Notes

• Note: Sriracha, a Thai chile sauce, can be found in the Asian section of many large supermarkets and at Asian markets.

Nutrition

Per serving: 515 calories; 17 g fat (4 g sat, 6 g mono); 17 mg cholesterol; 71 g carbohydrates; 21 g protein; 9 g fiber; 869 mg sodium; 502 mg potassium.

Nutrition Bonus: Vitamin A (57% daily value), Vitamin C (28% dv), Magnesium (19% dv).

4 Carbohydrate Serving

Exchanges: 4 starch, 1 vegetable, 1 1/2 lean meat