Peanut Butter-Cinnamon English Muffin

Add slices of banana on top for a tasty variation on this morning muffin.


1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Peanut Butter-Cinnamon English Muffin Recipe

Ingredients

  • 1 teaspoon sugar
  • 1/4 teaspoon cinnamon
  • 1 tablespoon "natural" peanut butter
  • 1 whole-wheat English muffin, toasted

Preparation

  1. Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.

Nutrition

Per serving: 247 calories; 9 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 35 g carbohydrates; 10 g protein; 6 g fiber; 496 mg sodium; 246 mg potassium.

Nutrition Bonus: Selenium (40% daily value), Calcium (20% dv), Magnesium (18% dv).

2 Carbohydrate Serving

Exchanges: 2 starch, 2 fat

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