One-Bowl Chocolate Cake

From Eat Healthy Your Way: Winter 2012

This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple “from scratch” recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour.


12 servings
Active Time: 25 minutes
Total Time: 1 hour 5 minutes
One-Bowl Chocolate Cake Recipe

Ingredients

  • 3/4 cup plus 2 tablespoons whole-wheat pastry flour
  • 1/2 cup granulated sugar
  • 1⁄3 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup buttermilk
  • 1/2 cup packed light brown sugar
  • 1 large egg, lightly beaten
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 1/2 cup hot strong black coffee
  • Confectioners’ sugar

Preparation

  1. Preheat oven to 350°F. Coat a 9-inch round cake pan with cooking spray. Line the pan with a circle of wax paper.
  2. Whisk flour, granulated sugar, cocoa, baking powder, baking soda and salt in a large bowl. Add buttermilk, brown sugar, egg, oil and vanilla. Beat with an electric mixer on medium speed for 2 minutes. Add hot coffee; beat to blend. (The batter will be thin.) Pour the batter into the pan.
  3. Bake the cake until a skewer inserted in the center comes out clean, 30 to 35 minutes. Cool in the pan on a wire rack for 10 minutes; remove from the pan, peel off the wax paper and let cool completely. Dust with confectioners’ sugar.

Tips & Notes

  • Ingredient Note: Whole-wheat pastry flour, lower in protein than regular whole-wheat flour, has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large super markets and natural-foods stores. Store in the freezer.
  • Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

Nutrition

Per serving: 139 calories; 3 g fat (1 g sat, 2 g mono); 16 mg cholesterol; 27 g carbohydrates; 2 g protein; 2 g fiber; 212 mg sodium; 63 mg potassium.

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 other carbohydrate

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