Easy Fiesta Beans

Preparation

1. Position rack in upper third of oven; preheat broiler.
2. Combine refried beans, pinto beans, salsa and 1/3 cup cheese in a saucepan. Cook over medium heat, stirring, until the mixture is hot and the cheese is melted, 6 to 8 minutes. Spoon the bean mixture into a 2-quart baking dish and sprinkle with the remaining 1/3 cup cheese and scallions. Broil until the cheese is lightly browned, about 2 minutes.

Nutrition

Per serving: 169 calories; 4 g fat (2 g sat, 0 g mono); 13 mg cholesterol; 21 g carbohydrates; 10 g protein; 7 g fiber; 519 mg sodium; 64 mg potassium.

Nutrition Bonus: Calcium (15% daily value).

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 lean meat