From Eat Healthy Your Way: Winter 2012
Originally made in restaurants with a rich sauce, Chicken Divan often featured canned cream of mushroom soup, mayonnaise, sour cream and cheese—tasty, yes, but also loaded with fat and calories. This revised version has all the flavor of the original with only half the calories. Use leftover cooked chicken breasts, if you have them on hand, for an even faster dinner.
Per serving: 320 calories; 11 g fat (4 g sat, 4 g mono); 79 mg cholesterol; 20 g carbohydrates; 35 g protein; 4 g fiber; 742 mg sodium; 527 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (34% dv), Calcium (26% dv), Folate (21% dv), Potassium (15% dv).
1 Carbohydrate Serving
Exchanges: 1/2 starch, 3 vegetable, 3 lean meat