

From Eat Healthy Your Way: Spring 2012
Spread this on your morning bagel or sandwich it between graham crackers for a cherry cheesecake–inspired snack.
Per 2-tablespoon serving: 65 calories; 5 g fat (3 g sat, 1 g mono); 17 mg cholesterol; 3 g carbohydrates; 2 g protein; 0 g fiber; 76 mg sodium; 52 mg potassium.