Cheesy Popcorn

From Eat Healthy Your Way: Fall 2011

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.


4 servings, about 1 cup each
Active Time: 5 minutes
Total Time: 15 minutes

Ingredients

  • 4 cups hot air-popped popcorn
  • 1/2 cup freshly grated Parmesan cheese
  • Cayenne pepper, to taste

Preparation

  1. Toss popcorn with Parmesan and cayenne to taste.

Nutrition

Per serving: 75 calories; 3 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 7 g carbohydrates; 5 g protein; 1 g fiber; 153 mg sodium; 43 mg potassium.

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 lean meat

All Eat Healthy Your Way Recipes

Dinner
Almond-&-Lemon-Crusted Fish with Spinach
Apple-&-Fennel Roasted Pork Tenderloin
Apple Turkey Picadillo
Bacon, Egg & Asparagus Pizza
Baked Mac & Cheese
BBQ Chicken Sandwich
Bean Burgers with Spicy Guacamole
Beef & Bean Chili Verde
Beef & Bean Enchiladas
Black-Eyed Peas with Pork & Greens
Broccoli & Goat Cheese Souffle
Calabacitas
Carne Asada Tacos
Chicken & Asparagus with Melted Gruyère
Chicken Divan
Chicken & Sun-Dried Tomato Orzo
Chicken & Sweet Potato Stew
Chipotle-&-Orange Grilled Chicken
Chorizo Migas
Cream of Mushroom & Barley Soup
Creamy Hamburger Noodle Casserole
Creamy Squash Risotto
Curried Corn & Crab Cakes
Curry-Roasted Shrimp with Oranges
EatingWell Crispy Taco Shells
EatingWell's Pepperoni Pizza
French Onion Pizza
Frito Pie
Green Couscous & Shrimp
Greek Chicken & Vegetable Ragout
Grilled Beef Tenderloin & Escarole
Grilled Filet Mignon with Vegetable Kebabs
Grilled Rosemary Salmon Skewers
Grilled Salmon with Tomatoes & Basil
Hamburger Buddy
Hawaiian Ginger-Chicken Stew
Indian Mango Dal
Indian-Spiced Eggplant & Cauliflower Stew
Lean & Spicy Taco Meat
Lemon Chicken Stir-Fry
Linguine with Escarole & Shrimp
Marmalade Chicken
Minestrone with Greens & Pepperoni
Moo Shu Vegetables
Mushroom & Barley Risotto
Old-Fashioned Chicken & Dumplings
Paprika Shrimp & Green Bean Saute
Pecan-Crusted Chicken
Pineapple-Teriyaki Chicken
Polenta with Creamy Mushroom Sauce
Pork & Snap Pea Lo Mein
Pork Tenderloin with Grilled Peach-Ginger Chutney
Pork Tenderloin with Roasted Grape Sauce
Rich Chicken Stew
Roasted Parsnip Soup
Roasted Pear-Butternut Soup with Crumbled Stilton
Salmon Burgers with Green Goddess Sauce
Salmon Pinwheels
Salmon Rosti
Sausage Mushroom & Spinach Lasagna
Sesame-Maple Roasted Tofu
Shrimp Veracruzana
Simple Sauteed Spinach
Slow-Cooker Vegetarian Lasagna
Smoky Corn & Black Bean Pizza
Smoky Maple-Mustard Salmon
Spaghetti with Quick Meat Sauce
Spicy Beef with Shrimp & Bok Choy
Spinach & Cheese Stuffed Shells
Steak Diane
Steak & Potato Salad with Horseradish Dressing
Stir-Fried Chile Beef & Broccoli
Stuffed Chard with Fresh Marinara
Sweet & Sour Pork
Sweet Potato & Red Pepper Pasta
Tandoori Tofu
Tofu & Broccoli Stir-Fry
Tomato Corn Pie
Tortellini Primavera
Tuna-&-Tomato Mac & Cheese
Turkey with Blueberry Pan Sauce
Wok-Seared Chicken Tenders with Asparagus & Pistachios
Dessert
Baby Tiramisu
Banana Cream Layer Cake
Breakfast Parfait
Carrot Cake
Cherry Ice Cream Pie
Chewy Chocolate Cookies
Chocolate-Cherry Cupcakes
Chocolate-Covered Brownie Bites
Chocolate Crunch
Chocolate-Dipped Gingersnaps
Chocolate Nut Bark
Chocolate & Pecan Macaroons
Chocolate-Raspberry Frozen Yogurt Pops
Chocolate Raspberry Tofu Pie
Cinnamon Oranges
Citrus-Infused Strawberries
Citrus-Kissed Honey Buttons
"Cocoa-Nut" Bananas
Creole Pecan Cake Bars
Fast Strawberry Frozen Yogurt
Frozen Chocolate-Covered Bananas
Frozen Pumpkin Mousse Pie
Gingersnap-Banana Frozen Yogurt
Indoor S'Mores
Mini Ice Cream Sandwiches
Mocha Ice Pops
Old-Fashioned Apple-Nut Crisp
One Bowl Chocolate Cake
Quick Mini Chocolate Cheesecakes
Quick Mixed Berry Topping
Rhubarb-Vanilla Compote
Ultimate Ginger Cookies
Watermelon-Blueberry Ice Pops
Salad
Beet Bliss
Champagne Vinaigrette
Chicken & Blueberry Pasta Salad
Chicken & Fruit Salad
Cilantro-Lime Vinaigrette
Couscous & Fruit Salad
Creamy Cilantro-Avocado Dressing
Creamy Curry Dressing
Curried Salad with Egg & Cashews
Garden Pasta Salad
Greek Salad with Sardines
Grilled Pepper Salad
Hoisin-Sesame Dressing
Hoisin-Sesame Salad with Baked Tofu
Maple-Mustard Vinaigrette
Orange & Avocado Salad
Orange-Walnut Salad with Chicken
Orange-Walnut Vinaigrette
Smoked Paprika Vinaigrette
Smoky Artichoke-Sardine Salad
Snow Pea, Orange & Jicama Salad
Southwestern Salad with Black Beans
Spicy Thai Shrimp Salad
Sugar Snap Pea & Barley Salad
Toasted Quinoa Salad with Scallops & Snow Peas
Warm Lentil Salad with Sausage & Apple
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
The Eat Healthy Directory