Winter 2012 Table of Contents

Great recipes and nutrition information from the current issue of Eat Healthy Your Way Magazine—free at your Commissary now.

Departments

5 | GOOD & FRESH
Are There Any Foods I Can Eat to Raise My "Good" HDL Cholesterol? | Breakfast Foods for Your Brain | Cooking with Kay: Easy Breakfast Idea | Fitness Tip | Health Benefits of Garlic | How to Stay Healthy During Cold & Flu Season | Make Your Plate Look Like MyPlate

13 | TEA BUYER'S GUIDE
Health Benefits & Tips for Buying and Brewing

15 | FIXING DINNER
Healthy and Convenient Casserole Recipes

19 | COOKING CLASS
"Skinny-Fried" Game-Day Snacks

23 | SIMPLE STIR-FRIES
Mix Up Dinner with These Easy Stir-Fry Recipes

29 | HEALTHY WEEK
Heart-Healthy Dinners You'll Love

40 | TREAT YOURSELF
One-Bowl Chocolate Cake

About Eat Healthy Your Way

Eat Healthy Your Way magazine and web site is produced quarterly by EatingWell Media Group to improve the nutritional well-being of commissary patrons. This publication and web site is neither paid for, nor sponsored by the Defense Commissary Agency or the Department of Defense. The Commissary is not responsible for errors in commercially funded advertising.

For reader comments or editorial inquiries:
eathealthy@eatingwell.com