Fitness Tip

Healthy ways to track your progress.


“Keep a tracking sheet for your 2012 health goals. For example, if you’re trying to lose weight, write your goal at the top of the page, and each day that you weigh yourself, write it down. Write down how many steps you have on your pedometer and what weight-training workouts you have done. Keep track of how many and what kind of vegetables and fruits you ate and where you ate them.

“Even write down how you felt throughout the day after workouts, after you eat and so on. If you splurge, write down where you were, what you ate and how you felt afterward, along with a plan for what you will do next time to avoid overeating.”

—from Chris Halagarda, R.D., Navy Fitness, Performance Enhancement Dietitian

All Eat Healthy Your Way Recipes

Dinner
Almond-&-Lemon-Crusted Fish with Spinach
Apple-&-Fennel Roasted Pork Tenderloin
Apple Turkey Picadillo
Bacon, Egg & Asparagus Pizza
Baked Mac & Cheese
BBQ Chicken Sandwich
Bean Burgers with Spicy Guacamole
Beef & Bean Chili Verde
Black-Eyed Peas with Pork & Greens
Broccoli & Goat Cheese Souffle
Calabacitas
Chicken & Asparagus with Melted Gruyère
Chicken Divan
Chicken & Sun-Dried Tomato Orzo
Chicken & Sweet Potato Stew
Chipotle-&-Orange Grilled Chicken
Cream of Mushroom & Barley Soup
Creamy Hamburger Noodle Casserole
Creamy Squash Risotto
Curried Corn & Crab Cakes
Curry-Roasted Shrimp with Oranges
EatingWell Crispy Taco Shells
EatingWell's Pepperoni Pizza
French Onion Pizza
Grilled Filet Mignon with Vegetable Kebabs
Grilled Rosemary Salmon Skewers
Grilled Salmon with Tomatoes & Basil
Hamburger Buddy
Indian Mango Dal
Indian-Spiced Eggplant & Cauliflower Stew
Lean & Spicy Taco Meat
Lemon Chicken Stir-Fry
Linguine with Escarole & Shrimp
Marmalade Chicken
Minestrone with Greens & Pepperoni
Moo Shu Vegetables
Mushroom & Barley Risotto
Old-Fashioned Chicken & Dumplings
Paprika Shrimp & Green Bean Saute
Pecan-Crusted Chicken
Pineapple-Teriyaki Chicken
Polenta with Creamy Mushroom Sauce
Pork Tenderloin with Grilled Peach-Ginger Chutney
Pork Tenderloin with Roasted Grape Sauce
Roasted Parsnip Soup
Roasted Pear-Butternut Soup with Crumbled Stilton
Salmon Burgers with Green Goddess Sauce
Salmon Pinwheels
Salmon Rosti
Sausage Mushroom & Spinach Lasagna
Sesame-Maple Roasted Tofu
Shrimp Veracruzana
Simple Sauteed Spinach
Smoky Corn & Black Bean Pizza
Smoky Maple-Mustard Salmon
Spaghetti with Quick Meat Sauce
Spicy Beef with Shrimp & Bok Choy
Spinach & Cheese Stuffed Shells
Steak Diane
Steak & Potato Salad with Horseradish Dressing
Stir-Fried Chile Beef & Broccoli
Stuffed Chard with Fresh Marinara
Sweet & Sour Pork
Sweet Potato & Red Pepper Pasta
Tandoori Tofu
Tomato Corn Pie
Tortellini Primavera
Tuna-&-Tomato Mac & Cheese
Turkey with Blueberry Pan Sauce
Wok-Seared Chicken Tenders with Asparagus & Pistachios

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