Fall 2012 Table of Contents

Great recipes and nutrition information from the current issue of Eat Healthy Your Way Magazine—free at your Commissary now.

Departments

3 | GOOD & FRESH
Prediabetes Diet | Eat for Better Sleep | Power-Couple Foods | Is Chocolate a Cure-All? | Stress-Less Scents | Cooking with Kay

10 | BUYER'S GUIDE
Perfect Rice Every Time

13 | FIXING DINNER
Healthy Cooking for a Crowd

17 | INSTANT RECIPES
Easy, Impressive Holiday Appetizers

19 | SWEETS FOR THE SEASON
Cookie Recipes You'll Love

23 | COOKING CLASS
Gratins Galore!

27 | HEALTHY WEEK
Simple One-Pot Suppers

36 | TREAT YOURSELF
Maple-Pumpkin Custards with Crystallized Ginger

About Eat Healthy Your Way

Eat Healthy Your Way magazine and web site is produced quarterly by EatingWell Media Group to improve the nutritional well-being of commissary patrons. This publication and web site is neither paid for, nor sponsored by the Defense Commissary Agency or the Department of Defense. The Commissary is not responsible for errors in commercially funded advertising.

For reader comments or editorial inquiries:
eathealthy@eatingwell.com